Protein in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled there is 18.31 g of Protein.
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled are listed below.
Water
|
56.95 g
|
56.95
|
g
|
Energy (calorie)
|
271 kcal
|
271
|
kcal
|
Energy (joule)
|
1134 kJ
|
1134
|
kJ
|
Protein
|
18.31 g
|
18.31
|
g
|
Total lipid (fat)
|
20.34 g
|
20.34
|
g
|
Ash
|
0.72 g
|
0.72
|
g
|
Carbohydrate, by difference
|
3.68 g
|
3.68
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
2.52 mg
|
2.52
|
mg
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
Phosphorus, P
|
157 mg
|
157
|
mg
|
Potassium, K
|
189 mg
|
189
|
mg
|
Sodium, Na
|
57 mg
|
57
|
mg
|
Zinc, Zn
|
4.2 mg
|
4.2
|
mg
|
Copper, Cu
|
0.163 mg
|
0.163
|
mg
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
Selenium, Se
|
3.9 µg
|
3.9
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.059 mg
|
0.059
|
mg
|
Riboflavin
|
0.227 mg
|
0.227
|
mg
|
Niacin
|
2.58 mg
|
2.58
|
mg
|
Pantothenic acid
|
0.709 mg
|
0.709
|
mg
|
Vitamin B-6
|
0.072 mg
|
0.072
|
mg
|
Vitamin B-12
|
3.95 µg
|
3.95
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
Retinol
|
12 µg
|
12
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
42 IU
|
42
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.95 mg
|
0.95
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
14 IU
|
14
|
IU
|
Fatty acids, total saturated
|
7.019 g
|
7.019
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.006
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.015 g
|
0.015
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.459 g
|
0.459
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.445 g
|
3.445
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.31 g
|
0.31
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.767 g
|
2.767
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.016 g
|
0.016
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
6.63 g
|
6.63
|
g
|
14:1 monounsaturated fatty acid
|
0.084 g
|
0.084
|
g
|
15:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.522 g
|
0.522
|
g
|
16:1 cis monounsaturated fatty acid
|
0.437 g
|
0.437
|
g
|
16:1 t monounsaturated fatty acid
|
0.085 g
|
0.085
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
5.989 g
|
5.989
|
g
|
18:1 cis
|
5.716 g
|
5.716
|
g
|
18:1 trans
|
0.273 g
|
0.273
|
g
|
20:1 eicosenoic, gadoleic
|
0.026 g
|
0.026
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.715 g
|
0.715
|
g
|
18:2 undifferentiated
|
0.398 g
|
0.398
|
g
|
18:2 n-6 c,c
|
0.299 g
|
0.299
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.099 g
|
0.099
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.147 g
|
0.147
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.147 g
|
0.147
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
20:3 undifferentiated
|
0.024 g
|
0.024
|
g
|
20:3 n-3
|
0.005 g
|
0.005
|
g
|
20:3 n-6
|
0.019 g
|
0.019
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.045 g
|
0.045
|
g
|
20:4 n-6
|
0.045 g
|
0.045
|
g
|
20:5 n-3 (EPA)
|
0.025 g
|
0.025
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.057 g
|
0.057
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
Fatty acids, total trans
|
0.358 g
|
0.358
|
g
|
Fatty acids, total trans-monoenoic
|
0.358 g
|
0.358
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
105 mg
|
105
|
mg
|
Tryptophan
|
0.192 g
|
0.192
|
g
|
Threonine
|
0.663 g
|
0.663
|
g
|
Isoleucine
|
0.761 g
|
0.761
|
g
|
Leucine
|
1.381 g
|
1.381
|
g
|
Lysine
|
1.45 g
|
1.45
|
g
|
Methionine
|
0.602 g
|
0.602
|
g
|
Phenylalanine
|
0.712 g
|
0.712
|
g
|
Tyrosine
|
0.616 g
|
0.616
|
g
|
Valine
|
0.808 g
|
0.808
|
g
|
Arginine
|
1.204 g
|
1.204
|
g
|
Histidine
|
0.66 g
|
0.66
|
g
|
Nutrients in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled